Since July 20th I’ve been up walking at 4am every Monday, Wednesday, and Friday. Started out some days with a buddy, some days by myself. Now there’s a whole crew of us who show up. Same guys train jiu-jitsu at 5 after.
The walk isn’t hard. What’s hard is going to bed on time so you can get up for it. That’s the whole thing. I think about how many men never get to sleep at a regular hour and then wonder why their health is where it is.
There’s something about just getting up and putting one foot in front of the other. Nothing fancy about it.
I love my crew.
V/R,
Nick Hession-Kugelman
Nick Hession-Kugelman 