Sunday scaries hit every week like clockwork. Sit with that feeling for a second. It’s not random.
It shows up when you walk into Monday blind, with no plan and no idea what actually matters. Dread is just your gut telling you you’re unprepared. So get ahead of it. Pick the week before the week picks you.
Start with four questions.
What can you subtract? Look at your day, your week, your month, and find what’s dead weight. Cut it.
What can you add? One thing that moves you forward. Just one.
What can you multiply? Find the thing already working and pour fuel on it.
Where do you want to go? Answer that one first. The other three only matter once you know the direction.
Nick Hession-Kugelman 